Hey B.O.O.M! Fam and Happy Tuesday! For those of you with smaller children or in need of a fun and energetic workout, you have to check out GoNoodle. When I’m not able to make it to the gym and need to workout from home, I’ve been working out with my 5 year old and she’s thrilled and I’m exercising! I have to say, there’s exercises for everyone, lil ones, teenagers and adults alike and it’s so much fun working out and bonding with her.
Great music, very trendy and creative, great fun, high energy, great brain breaks, great for work, great bonding time with the kids and family, and for me, it’s one of the better workouts I’ve seen, I get bored with the same things easily. AND, it’ll keep the lil ones busy for hours if you don’t pull them away, LMBO!
I encourage you, check it out and give it a try, you won’t regret it. Click on the pic or GoNoodle for the website. The best part about it, it’s FREE!
https://www.youtube.com/watch?v=bgvyn0N2EmQ
In His Name,
Ke’Shawn Adamson
B.O.O.M!
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